Instructions on how to meditate:

 

1. Keep your body in an upright sitting position

2. Place your hands on your knees

3. focus on your breathing or a particular sound (Meditation is the art of Self Awarness).

4. Allow all worries to pass by like a small cloud in a deep blue sky.

 

 

 

                       In Hockerill, meditation is becoming more and more important in all subjects all the time. At Hockerill, We believe that meditation can help to relax and help you to focus harder in lessons. Meditation was something we first practised in Japanese but now has spread into other subjects such as French. In year 12 we have the oppurtunity to go into the mountains and spend a day in the life of a Zen Budhist.